{"id":1684,"date":"2024-02-06T10:18:38","date_gmt":"2024-02-06T09:18:38","guid":{"rendered":"https:\/\/www.maloidea.it\/limportanza-della-salute-posturale\/"},"modified":"2024-03-08T09:18:28","modified_gmt":"2024-03-08T08:18:28","slug":"the-importance-of-postural-health","status":"publish","type":"post","link":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/","title":{"rendered":"The importance of postural health"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Take care of your well-being while working at the computer<\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”2\/3″][vc_column_text]<\/p>\n

Working at a computer has become an essential part of our modern life. We spend hours sitting in front of monitors, immersed in work or daily activities, often without considering how much our posture can affect our general well-being.<\/p>\n

A study conducted by Dr Valerio Barbei, a physiotherapist specialising in Musculoskeletal Rehabilitation in Rimini, has highlighted how incorrect sitting can pose a risk to our health. This is not just a warning, but a call to action to protect our bodies as we work to achieve our goals.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”1402″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

All too often we are immersed in our work, neglecting our body and ignoring the signals it sends us. However, bad posture can cause musculoskeletal problems that, over time, compromise our health and productivity.
\nBut we do not have to accept this as inevitable! We can make a difference. Even small changes in our routine can have a significant impact on our well-being. Taking short breaks during the day to adjust our posture and move can make a big difference in the way we feel and work.
\nI invite all of you to join me on this journey towards better postural awareness. Sharing this information is the first step to improving the health of everyone in the working world.<\/p>\n

Let us make a commitment to ourselves to take care of our bodies as we strive to achieve our professional goals. Together, we can create a healthier and more sustainable work environment for all!<\/p>\n

[\/vc_column_text][vc_column_text]#PosturalHealth #WellBeingWorking #TakeCareOfYourself<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Take care of your well-being while working at the computer [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”2\/3″][vc_column_text] Working at a computer has become an essential part of our [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[205,206,203],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-corretta-postura-al-computer-en","tag-postural-health","tag-work-well-being"],"yoast_head":"\nThe importance of postural health - Maloidea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of postural health - Maloidea\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Take care of your well-being while working at the computer [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”2\/3″][vc_column_text] Working at a computer has become an essential part of our [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Maloidea\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-06T09:18:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-08T08:18:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maloidea.it\/wp-content\/uploads\/2024\/02\/salute-posturale.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"372\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/\"},\"author\":{\"name\":\"webmaster\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/#\\\/schema\\\/person\\\/7492a8f64eda775019dbc05ebbb05fac\"},\"headline\":\"The importance of postural health\",\"datePublished\":\"2024-02-06T09:18:38+00:00\",\"dateModified\":\"2024-03-08T08:18:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/\"},\"wordCount\":328,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.maloidea.it\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/salute-posturale.webp\",\"keywords\":[\"correct posture at the computer\",\"postural health\",\"work well-being\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/\",\"url\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/\",\"name\":\"The importance of postural health - Maloidea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.maloidea.it\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/salute-posturale.webp\",\"datePublished\":\"2024-02-06T09:18:38+00:00\",\"dateModified\":\"2024-03-08T08:18:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/#\\\/schema\\\/person\\\/7492a8f64eda775019dbc05ebbb05fac\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.maloidea.it\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/salute-posturale.webp\",\"contentUrl\":\"https:\\\/\\\/www.maloidea.it\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/salute-posturale.webp\",\"width\":372,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/the-importance-of-postural-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The importance of postural health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/\",\"name\":\"Maloidea\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/#\\\/schema\\\/person\\\/7492a8f64eda775019dbc05ebbb05fac\",\"name\":\"webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ef1eb40791ebf460e76b255f24b23afb52c48bc0d13564c346ea35064209bd9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ef1eb40791ebf460e76b255f24b23afb52c48bc0d13564c346ea35064209bd9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ef1eb40791ebf460e76b255f24b23afb52c48bc0d13564c346ea35064209bd9?s=96&d=mm&r=g\",\"caption\":\"webmaster\"},\"sameAs\":[\"https:\\\/\\\/demo.customer-web.it\\\/maloidea\"],\"url\":\"https:\\\/\\\/www.maloidea.it\\\/en\\\/author\\\/webmaster\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The importance of postural health - Maloidea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/","og_locale":"en_US","og_type":"article","og_title":"The importance of postural health - Maloidea","og_description":"[vc_row][vc_column][vc_column_text] Take care of your well-being while working at the computer [\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”2\/3″][vc_column_text] Working at a computer has become an essential part of our [\u2026]","og_url":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/","og_site_name":"Maloidea","article_published_time":"2024-02-06T09:18:38+00:00","article_modified_time":"2024-03-08T08:18:28+00:00","og_image":[{"width":372,"height":240,"url":"https:\/\/www.maloidea.it\/wp-content\/uploads\/2024\/02\/salute-posturale.webp","type":"image\/webp"}],"author":"webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"webmaster","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#article","isPartOf":{"@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/"},"author":{"name":"webmaster","@id":"https:\/\/www.maloidea.it\/en\/#\/schema\/person\/7492a8f64eda775019dbc05ebbb05fac"},"headline":"The importance of postural health","datePublished":"2024-02-06T09:18:38+00:00","dateModified":"2024-03-08T08:18:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/"},"wordCount":328,"commentCount":0,"image":{"@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maloidea.it\/wp-content\/uploads\/2024\/02\/salute-posturale.webp","keywords":["correct posture at the computer","postural health","work well-being"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/","url":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/","name":"The importance of postural health - Maloidea","isPartOf":{"@id":"https:\/\/www.maloidea.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#primaryimage"},"image":{"@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.maloidea.it\/wp-content\/uploads\/2024\/02\/salute-posturale.webp","datePublished":"2024-02-06T09:18:38+00:00","dateModified":"2024-03-08T08:18:28+00:00","author":{"@id":"https:\/\/www.maloidea.it\/en\/#\/schema\/person\/7492a8f64eda775019dbc05ebbb05fac"},"breadcrumb":{"@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#primaryimage","url":"https:\/\/www.maloidea.it\/wp-content\/uploads\/2024\/02\/salute-posturale.webp","contentUrl":"https:\/\/www.maloidea.it\/wp-content\/uploads\/2024\/02\/salute-posturale.webp","width":372,"height":240},{"@type":"BreadcrumbList","@id":"https:\/\/www.maloidea.it\/en\/the-importance-of-postural-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.maloidea.it\/en\/"},{"@type":"ListItem","position":2,"name":"The importance of postural health"}]},{"@type":"WebSite","@id":"https:\/\/www.maloidea.it\/en\/#website","url":"https:\/\/www.maloidea.it\/en\/","name":"Maloidea","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.maloidea.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.maloidea.it\/en\/#\/schema\/person\/7492a8f64eda775019dbc05ebbb05fac","name":"webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0ef1eb40791ebf460e76b255f24b23afb52c48bc0d13564c346ea35064209bd9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ef1eb40791ebf460e76b255f24b23afb52c48bc0d13564c346ea35064209bd9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ef1eb40791ebf460e76b255f24b23afb52c48bc0d13564c346ea35064209bd9?s=96&d=mm&r=g","caption":"webmaster"},"sameAs":["https:\/\/demo.customer-web.it\/maloidea"],"url":"https:\/\/www.maloidea.it\/en\/author\/webmaster\/"}]}},"_links":{"self":[{"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":3,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/posts\/1684\/revisions\/1737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/media\/1563"}],"wp:attachment":[{"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maloidea.it\/en\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}