When we spend long hours sitting, we often do not realise how a static posture can negatively affect our health and productivity. Maintaining the same posture for long periods strains the muscles, reduces blood circulation and can lead to a range of ailments, including back pain, stiffness and mental fatigue. This is where active posture comes in: an approach that involves changing posture frequently during the working day.

In this article, we look together at the main benefits of active posture and how it can improve the quality of your working life.

 

1. Reducing muscle tension

 

Sitting for a long time in the same position causes accumulated tension in the muscles, particularly in the back, neck and shoulders. This happens because the muscles have to maintain the body position for long periods without relaxing. Frequently changing position helps to distribute the load on the muscles more evenly, thus preventing the onset of muscle pain and fatigue. An ergonomic and dynamic chair can facilitate these small movements, allowing the muscles to rest without losing support.

 

2. Improved blood circulation

 

Another common problem when sitting for too long is slowed circulation, especially in the legs. This can lead to swelling, numbness or even more serious problems, such as varicose veins. Frequently changing position allows the blood to flow better throughout the body, avoiding these problems. Choosing chairs that promote movement will help keep your circulation active even during long hours.

 

3. Improving posture

 

Adopting an active posture helps prevent poor postural habits that develop when sitting for too long, such as slouching or bending forward towards the computer screen. Constant movement helps keep the spine aligned and prevent the onset of long-term problems such as lordosis or kyphosis. With ergonomic chairs designed to support the spine in a natural way, it is easier to maintain good posture even when sitting.

 

4. Increased concentration and productivity

 

Our mind is closely connected to our body. When we sit statically for hours, the brain also starts to ‘slow down’. In contrast, an active, moving body sends signals to the brain, keeping it alert and focused. Frequently changing position or taking small breaks to move can boost creativity and improve productivity, avoiding the feeling of mental fatigue typical of long working days. Furthermore, an optimal working condition, without pain from bad posture, allows us to be more productive because we feel good!

 

5. Prevention of back pain

 

One of the most common complaints among those who spend many hours sitting is back pain. It is often caused by poor posture or excessive pressure on the spine. Changing position and adopting an active posture helps reduce pressure on the back, distributing weight in a more balanced way. Active chairs are a great way to prevent these pains by promoting movement even when sitting.

 

6. Improved breathing

 

A static, hunched posture compresses the lungs, limiting their ability to expand correctly. Changing position allows the chest to expand and contract more naturally, improving breathing. Better breathing also means a greater supply of oxygen to the brain and the rest of the body, which results in a feeling of freshness and mental clarity.

 

7. Increased energy

 

Sitting in the same position for too long can lead to a feeling of tiredness and drowsiness. Small movements and changes in posture stimulate the body, keeping it active and full of energy. Even simple position changes can help combat afternoon drowsiness and maintain a constant energy level throughout the day.

 

Conclusion

 

An active and dynamic posture not only prevents many physical problems, but also improves general well-being and productivity. With the right tools, such as ergonomic chairs and stools, you can support your body in a natural way, promoting movement and flexibility even during working hours.

If you would like to learn more about the benefits of an active posture or would like to discover our collection of ergonomic chairs, visit our website: http://www.maloidea.it

How many hours a day do we spend sitting for work or leisure?

Ergonomics analyses the relationship between man and the environment; it is a word derived from Greek.
Aim. to improve the environment through a different use of existing technologies or by introducing new ones, thus improving productivity and making work more comfortable.
Improving ergonomics means increasing performance and well-being.

The chair
Anatomical backrest to maintain the normal curves of the spine, reducing stress and fatigue.
The sitting position is the most static and over time influences the development of the spinal column.
Homo erectus: optimal orthostatic position; physiological curves allow minimal muscular energy expenditure and optimal distribution of pressure on the vertebral discs.

How to improve productivity and well-being with ergonomics: reflections by Professor Simona Simonetti

Introduction:
Ergonomics plays a fundamental role in promoting well-being and productivity in study and work. Let’s discover together how small measures can make a difference.

Who is Professor Simona Simonetti?
Professor Simona Simonetti is a lecturer at the University of Perugia, an expert in postural rehabilitation and water rehabilitation. Her approval of ergonomic products is a certificate of quality.

Approval of LadyB and GranKo chairs
LadyB and GranKo received the approval of Professor Simona Simonetti for their effectiveness in promoting correct posture during daily work and study activities.

The importance of a correct chair.
An ergonomically designed chair is essential to ensure comfort and prevent postural problems. Investing in a quality chair is an important step towards improved well-being and productivity.

Conclusion:

investing in well-being for greater productivity
Improving ergonomics in the office and at work not only promotes physical well-being but also increases productivity and quality of life. Investing in quality products is an important step towards a healthier and more productive future.